Chinese Chilli, Garlic & Ginger Trout Parcels Ingredients 450 g (1 lb) mange tout 4 sheets of greaseproof paper 4 tbs water 4 x 175 g (6 oz) trout fillets 4 tbs lemon juice 2 tbs Schwartz Piri Piri Grill & Sizzle Seasoning Preparation Pre-heat the oven to 200C, 400F, Gas Mark 6.

Divide mange tout between each sheet of greaseproof paper. Pour 1 tbs of water over each serving of mange tout.

Place the trout fillet on top and brush 1 tbs of lemon juice over each fillet. Sprinkle ½ tsp of Seasoning over each fillet. Wrap the greaseproof paper around the fish into parcels.

Bake in the oven for 20 minutes, or until fish is cooked through. Serves 4 Preparation and cooking time: 25 min.

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