Chinese Chilli, Garlic & Ginger Trout Parcels Ingredients 450 g (1 lb) mange tout 4 sheets of greaseproof paper 4 tbs water 4 x 175 g (6 oz) trout fillets 4 tbs lemon juice 2 tbs Schwartz Piri Piri Grill & Sizzle Seasoning Preparation Pre-heat the oven to 200C, 400F, Gas Mark 6.

Divide mange tout between each sheet of greaseproof paper. Pour 1 tbs of water over each serving of mange tout.

Place the trout fillet on top and brush 1 tbs of lemon juice over each fillet. Sprinkle tsp of Seasoning over each fillet. Wrap the greaseproof paper around the fish into parcels.

Bake in the oven for 20 minutes, or until fish is cooked through. Serves 4 Preparation and cooking time: 25 min.

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